Today, we will discuss the 7 Juice Fasting Plan Mistakes You Should Avoid. Hope, you will get some important tips from this discussion.
Juice fasting has been on the rise for the past years. What most people fail to understand is the fact that juice fasting is a very demanding endeavor that requires adequate planning from the beginning to the end.
Who doesn’t like to eat or drink, especially sweet tasting foods? That means fasting is not as easy as you may think, there is more than meets the eye.
On the other hand, juice fast is great at helping you lose weight. However, remember that losing weight isn’t an easy straightforward process.
But that doesn’t mean it can’t be achieved, it simply means you have to be devoted, obedient and committed to every single undertaking.
In most cases, some people lose hope along the way or even fail to attempt juice fasting. The truth of the matter is, juice fasting is a high maintenance lifestyle that requires you to do the right thing and not what you feel like doing.
It is good news that in today’s world people are increasingly becoming health-conscious. That is why millions of individuals are opting for juice fasting in order to maintain healthy levels of weight.
However, there are a number of mistakes that people commit when juice fasting. Check them out and make the necessary changes to your fast plan:
Table of Contents
Slowly adjusting the initial plan
When you official start juice fasting, don’t reinvent the wheel. Always stick to your initial fast plan. If for instance, you decide to fast for 30 or 40 days and choose to do so with a given diet plan, do not introduce your own changes along the way.
In case you feel enough is enough, consult a nutrition expert before making any changes.
Not being prepared enough
When you do not have proper plans in place, the entire juice fast will get distorted along the way. Ensure you stick to the guidelines and have everything you need.
Let your fridge be stocked with adequate fruits and vegetables. When you run out of the greens, most of which have a bitter taste, chances are, you will be tempted to give in to your cravings.
Editing the recipes
In the process of juice fasting, some people end up with juice diet addictions. They, therefore, adjust the recipes so that they use ingredients with fewer calories. Remember modifying the recipes ruins the entire goal for your fasting.
Not drinking your juice immediately
This is one area that is highly ignored. Most people don’t know that the overall quality of juice greatly reduces when it is stored in the open air for some time before being drunk.
Whenever fresh juice gets exposed to oxygen and some warmth, oxidation occurs leading to loss of active enzymes and overall potency of nutrients.
Therefore, drinking your juice right away is highly recommended by health experts. You will get the most out of your bucks.
Using the wrong juicer
They say you get what you pay for. It is the same rule when you decide to buy a juicer. Some machines are poor in quality and are not suitable for a full-fledged juice fast.
Go for reliable solid brands such as Breville masticating juicers. A cold-press is the way to go, no one wants to lose the antioxidants and the enzymes contained in fresh juice.
Using juice fasting as a way of dealing with some conditions
The truth of the matter is that juice fasting is temporal. You cannot rely on it to rectify certain life conditions. Basically, you cannot live on juice alone. Serious conditions require serious measures.
Do not use juice fasting to eliminate your cravings and other unhealthy dietary habits.
Expecting too much
Long-term consumption of processed foods leads to accumulation of high levels of toxins in your body. Therefore, when you start drinking juice, you will first go through a whole process of detoxification.
This will definitely cause symptoms such as discomfort, anxiety, lethargy and more. In a nutshell, avoid the all-or-nothing mentality when juice fasting.
You cannot lose several pounds in a number of days. Some people get impatient and go back to their world of horrific eating. Be patient and let your body undergo gradual changes. You are not a machine!