Do You Know The Best Vegetables For Juicing? Do you ever wonder why juicing may be your thing and yet you don’t seem to read anything good out of it?
Well, ever asked yourself why celebrities such as Kim Kardashian are die-hard fans of juice.
Let me break out the secret for you. Sometimes we overdo something until we forget how bad or good we really get at it. Most juice lovers do not take the time to evaluate their ingredients.
You could be juicing for years and yet you just revolve around some few fruits and vegetables.
Research shows that sticking to a specific juice diet could be the reason everything turns out to frustrations and nothing good ever comes out of your effort.
Even though we all love convenience and ease, there are times when we have to come out of our comfort zones. If you are juicing for a purpose, you need to diversify the fruits and vegetables used.
Before embarking on the juicing process, let’s look at the best masticating juicer
Here is a list of the various fruits and vegetable that could see you make a whole big difference in your juicing lifestyle.
Table of Contents
Kales
Though being the most common juicing vegetables, kale is definitely the way to go when you want to reap several health benefits. Kale not only helps improve digestion but also boosts the cardiovascular system. It is a rich source of:
- Antioxidants
- Protein
- Calcium
- Mineral
- Folate
- Iron
Additionally, kale is known to strengthen bones and prevent cancer among other illnesses.
Cabbages
Cabbages are great at improving digestion and hydrating the body. Cancer patients are highly encouraged to take cabbage so as to prevent lung cancer, stomach cancer, and breast cancer.
Being calorie free makes this vegetable an incredible option for those struggling with weight issues. In addition, cabbage is a good source of:
- Folate
- Vitamin C
- Indoles that contribute to estrogen balance
Celery
Though not liked by most due to lack of good aesthetics, celery is incredibly loaded with a variety of health benefits. Its high water content makes juicing great.
After using it for your juice, your body will remain energized and hydrated the entire day. It is a good source of:
- Potassium
- Vitamin A
- Vitamin B1, B2, B6 contained in its roots
Additionally, its diuretic properties help get rid of body toxins.
Carrots
You just can’t miss out on the numerous health benefits of carrots, leave alone the sweetness. Use carrots for juicing and experience an amazing glow on your skin.
More incredible is the fact that carrots blend so well with most ingredients. Carrots are known to:
- Fighting cancer
- Get rid of intestinal parasites
- Boost immunity
- Enhance brain activity
- To be a good source of beta-carotene
Spinach
Known for their green leafy nature, spinach offers several vitamins and minerals. It is a great diet inclusion to those suffering from arthritis. It is also good for muscular growth and improving digestion and metabolism. Spinach is rich in:
- Potassium
- Iodine
- Vitamins A, K, E, C and B-complex
- Amino acids
- Iron
Dandelion greens
These greens are smart and deserve a place in your juicing session. Dandelion contains antioxidants that maintain healthy sugar levels and cure allergy-related problems.
Additionally, they are good for the bones and helps fight obesity. These greens are also loaded with:
- Calcium
- Protein
- Iron
- Vitamin A, C, E, B-complex and K
- Minerals
Wheatgrass
This is another amazing juicing option that is known for its immense cancer-fighting capability. Wheatgrass is rich in minerals and vitamins that take your health to a whole new level.
It strengthens bones, improves digestion & eyesight, boosts immunity and most importantly purifies the body by getting rid of toxins. These amazing greens are a rich source of:
- Provitamin A
- Chlorophyll
- Potassium
- Magnesium
- Indoles
Generally, wheatgrass should always be number #1 when it is time for juice. Its health benefits surpass several other ingredients.