Our today’s topic to discuss is the Most Common Juicing Mistakes You Should Avoid. Hope, all of the readers of our blog will be benefited from our discussion.
Beginning in the mid-twentieth century, juicing has become a very popular trend in the health world. Juicing is not just amazing but a must-do for any health-conscious individual.
It has been touted by health experts worldwide. Undoubtedly, it is the best easy way to flood your
bloodstream with healthy nutrients such as vitamins, minerals, and antioxidants.
Even though juicing opens our bodies into a whole new world of a healthy lifestyle, there are a number of things that we, knowingly or unknowingly, get wrong.
Do not worry if you will be surprised by the number of things you probably thought were right and yet they are not. No one wakes up to perfect juicing, it is an art that requires gradual mastering of the skills.
Here are some of the most common juicing mistakes:
Table of Contents
Using too many sweet fruits in your ingredients
No one loves it when leafy greens take up the larger share leading to bitter taste. However, using too many sweet fruits when juicing could do your more harm than good.
This is so especially when you are juicing to lose weight. Excess intake of fructose (naturally occurring sugar) can lead to high aging rates.
Spiking your sugar levels could result in more health complications, especially for those suffering from diabetes. Instead of boosting your juice flavor with a lot of sugary fruits use lemon or citrus fruits.
Wrong Timing
This is a global mistake that is committed by more than half the population of juicers. We often take our meals and then take juice.
This is very wrong! In order to optimize digestion and absorption of healthy nutrients into our bloodstream, juice should not compete with other solid foods.
Therefore, it is highly advisable to take juice on an empty stomach. Waking up to a fresh cup of juice in the morning is a good idea.
Not Taking Juice Immediately
Not taking your juice right away doesn’t seem a big deal, however, the effects on your body are well worth. When the juice is exposed to air and light, it loses antioxidants, nutrients, and its overall potency.
Even though you can keep the juice in an airtight container and place it in the fridge, drinking it right away is the best practice.
Using the same ingredients over and over
One major reason as to why everybody should keep juicing is because of the nutritional value. Juicing packs your body with nutrients that cannot be provided by the normal diet.
Using the same ingredients over and over again means denying your body essential minerals, vitamins, and other nutrients.
This could also lead to problems. Rotating between different types of greens and fruits allows the body to reap the benefits of every single ingredient.
Additionally, using the same ingredients over a long period of time could pose a risk of harmful toxins. Some vegetables and fruits could contain higher levels of toxins.
Using juice as an alternative to solid meals
Do not in any way confuse juice with a meal, these are two different things. You could have heard people fainting or even dying as a result of juice-fasting wrongly.
Even though juice contains essential vitamins and minerals, it is not loaded with enough calories that can sustain you. Let juice be a supplementary source of nutrients and not the primary.
Not Using a Masticating Juicer
The most common juicers available in the market today are centrifugal and masticating juicers. You could wonder what difference exists between the two.
Well, a centrifugal juicer is a high-speed juicer that blends and turns the ingredients at a very high speed. The problem with this models is that it destroys the dense nutrients such as enzymes due to the higher heat levels.
When heat and oxygen combine oxidation occurs resulting in poor quality nutrients. On the other hand, masticating juicers uses a squeezing technology that slowly compresses juice out of fruits and the leafy greens producing richer high-quality juice.
It is, therefore, advisable to use a best masticating juicer in order to make the most out of your ingredients.