Table of Contents
Tomato Carrot Celery and Lime Quick Morning Juice Recipe
Breakfast is considered to be the most important meal of the day. In this fast-paced lifestyle we have, Masticating Juice Extractor helps you prepare a quick alternative before you set out to start your day
Most people would skip breakfast because they tend to rush and don’t have enough time and energy to prepare and eat the most important meal of the day.
When we wake up, our minds are automatically set to do the tasks that lead us out of the house as soon the alarm clock hits.
Here’s a quick juice recipe that any kitchen rookie can prepare in approximately five minutes with the help of Masticating Juice Extractor.
Ingredients
This recipe makes approximately 3 cups, and you will need the following:
- Two medium tomatoes
- One large carrot, trimmed
- Two celery stalks, trimmed
- One lime peeled
Directly process tomatoes, carrot, celery, and lime through Masticating Juice Extractor and breakfast is served!
Health and Nutrition Facts of this Juice Recipe’s Ingredients
Tomatoes
Tomatoes have high contents of antioxidants, organic acids and other essential nutrients such as
- Vitamins C
- B6 and K
- Beta-carotene
- Biotin
- Niacin
- Potassium
- Phosphorous
- Calcium
- Iron
- Zinc
- Selenium
Tomatoes help to prevent anemia, cancer. It helps to enhance the digestive function by stimulating salivary and gastric secretions.
It also helps to lower blood pressure due to its high content in potassium.
Helpful for anti-aging skin, skin imperfections and brightens up a dull complexion and help relieve the symptoms of stress, tiredness, fatigue, muscle weakness as well as prevent muscle spasms and cramps.
Carrots
Carrots are an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, and B6 and have the high content of biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.
It also has phytonutrients, nature’s marvelous provision for healing of various diseases, such as lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll.
It helps balance the blood acidity and blood sugar, reduce cancer risk, regulate chronic constipation problems.
Keep the optic system in tip-top condition, enhance the quality and quantity of a mother’s breast milk and lower the serum cholesterol levels.
Celery Stalks
Celery stems are an excellent source of vitamins B1, B2, B6 and C with plentiful supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty of essential amino acids.
It is associated with lowering of blood pressure, combating cancer, perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body, relieves constipation.
Celery stems also relax nerves that have been overworked by human-made laxatives and normalize body temperature. Regulate body fluid and stimulate urine production has a calming effect on the nervous system.
To make it an excellent drink for insomniacs and aid the breaking and elimination of urinary and gallbladder stones.
Limes
Limes are excellent sources of vitamin C, B6, potassium, folic acid, flavonoids, and the outstanding phytochemical, Limonene.
Limonene has anti-cancer effects and helps increase the level of enzymes that detoxify carcinogens. It helps to relieve asthma, kill cholera bacilli within a short period.
Limes fight infections and halt the progress of a cold, detoxify and relieve constipation, effectively help with digestion and reduce bloating and belching.
It helps to relieve heartburn and useful in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc.
It also prevents the deposit of uric acid in the tissues thus reducing the risks of gout. Limes help restore softness and add moisture to the skin and have a soothing effect on the throat to relieve a sore throat.
Now that’s a lot of healthy stuff in a glass! Enjoy the healthy benefits of this juice recipe now with the help of Masticating Juice Extractor.